To study whether or not you’re getting sufficient protein, observe your meals consumption for just a few days utilizing an app, Opfer says. Then, you possibly can examine your consumption with the day by day wants on your age or life stage. It’s also possible to calculate your particular person wants via a protein calculator.
For those who’re not getting sufficient protein, take into account the place you possibly can add extra. Ideally, you’ll unfold out your protein consumption all through the day and embrace it in each meal and snack, says Staci Gulbin, RDN, a registered dietitian-nutritionist primarily based in Denver.
Breakfast is an space that most individuals miss out on protein. To spice up your consumption, add a few eggs, a glass of cow’s or soy milk, or a cup of cottage cheese or yogurt to your common meal, Gulbin suggests.
It’s also possible to work with a registered dietitian that will help you meet your protein wants.
