Costco, the retail wholesale membership, is understood partly for its baked items, together with its muffins, offered underneath the Kirkland Signature model title. They’re out there in flavors similar to cinnamon chip, blueberries and cream, lemon raspberry, and corn.
These muffins are usually excessive in energy and fats, though the precise dietary specifics fluctuate between flavors.
Cinnamon Chip Muffins
The Kirkland Signature Cinnamon Chip Muffins are tied with the Kirkland Signature Blueberries & Cream selection for the highest-calorie muffin out there: Every muffin comprises 460 energy, in response to the retailer.
Every cinnamon chip muffin additionally has 26 grams (g) of fats, with 16 g of saturated fats. In response to the American Coronary heart Affiliation (AHA), you need to get lower than 6 % of your each day energy from saturated fats to decrease the danger of coronary heart illness; that’s about 11 to 13 g of fats per day.
The cinnamon chip muffins are additionally excessive in carbohydrates with 54 g whole, and 30 g of added sugar. They every comprise just one g of dietary fiber, which is a nutrient that helps you’re feeling full. As such, regardless that these muffins are excessive in energy, they might not make you’re feeling satiated. Every cinnamon chip muffin additionally comprises 5 g of protein.
Blueberries and Cream Muffins
Kirkland Signature Blueberries & Cream Muffins additionally comprise 460 energy, with 25 g of whole fats and 15 g of saturated fats, in response to the retailer. Additionally they comprise 54 g of carbs, with 25 g of added sugar. This a lot added sugar makes up half the each day worth (DV), in response to the U.S. Meals and Drug Administration (FDA). Every muffin gives 1 g of fiber and 6 g of protein.
Lemon Raspberry Muffins
Every Kirkland Signature Lemon Raspberry Muffin comprises 420 energy, in response to the retailer. That’s 21 % of your each day consumption, primarily based on a 2,000-calorie weight loss plan. One muffin comprises 23 g of fats, with 14 of saturated fats. It additionally has 50 g of carbohydrates, 23 g of added sugar, and 1 g of fiber. Every muffin comprises 5 g of protein.
Corn Muffins
Kirkland Signature Corn Muffins are decrease in energy than the opposite varieties, as a result of they’re 20 to 23 % smaller than the model’s different flavors, in response to the retailer. Every muffin gives 290 energy, or 14.5 % of your each day consumption, primarily based on a 2,000-calorie weight loss plan.
These muffins have 10 g of fats, and a couple of g of saturated fats, which makes them the most suitable choice for staying inside the AHA’s saturated fats suggestion. Of the 44 g of carbohydrates within the muffins, 19 g come from added sugar, they usually present simply 1 g of dietary fiber. Every muffin has 5 g of protein.
