Once you sleep, your tongue and surrounding throat muscle groups loosen up, which helps air stream to your lungs.
When you’ve got OSA, although, your airway is slender. So when your tongue and surrounding throat tissues loosen up, sleep apnea can quickly block the stream of air and trigger transient pauses in respiration.
How does sleep place come into play? Mendacity in your again, for instance, could cause your tongue and throat tissues to break down additional, making it even more durable for air to stream to your lungs, says Stephen Carstensen, DDS, a dental sleep specialist who treats sleep-related respiration problems in Bellevue, Washington. That is true even with a CPAP machine.
However different positions might help hold your airway open, making it simpler for a CPAP machine to usher air into your lungs and enable you to get a great night time’s relaxation.
