Tips on how to Prep for a Colonoscopy as Painlessly as Attainable

The objective of the day earlier than a colonoscopy is to clear every part out of your colon, the higher in your physician to have the ability to peer inside for abnormalities. Which means not solely ingesting a prep to wash out the colon, not ingesting something further that must be cleared out, and never consuming issues with coloured dyes (crimson, purple, or blue) which may stain the colon and trigger concern if noticed throughout the screening.

 A easy journey the grocery retailer with a colonoscopy-friendly purchasing checklist may make the distinction between distress and tolerableness the day earlier than.

Listed here are some gadgets to think about in your pre-colonoscopy grocery checklist:

Clear Drinks Apple juice, Gatorade, coconut water, ginger ale, white grape juice, and lemon-lime sodas are all nice go-tos to sip all through the day, so long as all of the juices are pulp-free, Lee says. “Espresso and tea are additionally okay supplied you don’t add milk or cream,” she says.

Savory Broth “This contains vegetable, rooster, or beef,” Lee says. “We particularly recommend this for its protein content material.” For a flavorful broth, pressure wonton soup and sip solely the broth.

Clear Sweet This contains clear arduous candies and even clear gummy bears, says Dr. Greenwald. “Once more, keep away from something crimson or purple as a result of it might appear to be blood within the colon [during the test],” he says.

Gelatin “Whereas gelatin isn’t technically a liquid, Jell-O is nice psychologically as a result of it feels such as you’re chewing on one thing,” Lee says. “It additionally stays in your intestines longer and makes you’re feeling just a little full, however be sure to keep away from crimson or purple Jell-O,” she cautions.

Popsicles “Something that melts will work,” Greenwald says. “So popsicles and lemon ices are nice selections — once more keep away from any with synthetic crimson or purple coloring.” One professional tip: Make ice cubes out of clear apple juice. “Slowly soften the ice dice in your mouth,” says Cherry Dumaual, 72, who had her first colonoscopy at age 45. “It actually helps.”

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