Dr. Vyas says that you just’ve probably heard you need to get loads of fluids if you’re sick, and this frequent recommendation certainly holds true. Signs of the flu, together with fever, diarrhea, and vomiting, could cause a speedy lack of water and electrolytes, resulting in dehydration.
“While you’re dehydrated, you should drink tons and many fluids to compensate for that,” Vyas says.
It’s typically believed that heat liquids work higher than chilly ones to ease signs of the flu, and a few scientific proof backs up that standard knowledge. In one of the current research, researchers in contrast the results of sizzling and room-temperature drinks when consumed by 30 individuals dealing with the chilly or flu.
“The new drink offered speedy and sustained reduction from signs of runny nostril, cough, sneezing, sore throat, chilliness, and tiredness, whereas the identical drink at room temperature solely offered reduction from signs of runny nostril, cough, and sneezing,” the researchers state. The advantages could also be a results of the recent liquids selling salivation and airway mucus secretions to lubricate and soothe the higher airways, they concluded.
Vyas notes that broth is a good possibility if you’re sick with the flu. It’s wealthy in vitamins, and the warmth can soothe a sore throat.
The advantages probably stay the identical whether or not it’s hen, vegetable, or bone broth, says Lori Dror, a registered dietitian with Northwell Well being in Lengthy Island, New York. However she recommends choosing a low-sodium selection. “After we are already feeling run down, we need to keep away from high-sodium meals, which might result in swelling and elevated fatigue,” she says.
