Till extra analysis emerges, present proof means that following a low-FODMAP eating regimen and limiting sure high-fiber, high-carb meals might assist some individuals with IBDs like UC really feel higher.
- Almond milk (plain, unsweetened)
- Purple and yellow bell peppers
- Carrots
- Sure cheeses, akin to cheddar, Swiss, Parmesan, brie, feta, mozzarella, American, and queso fresco
- Citrus fruits (besides grapefruit)
- Cucumbers
- Eggplant
- Grapes
- Inexperienced beans
- Potatoes
- Tomatoes
“This eating regimen is just not very restrictive, since there’s a broad spectrum of meals to select from, and is pretty straightforward to comply with,” says Shen, who likes to inform individuals, “It’s not no FODMAP, simply low-FODMAP.” For instance, sure meals, akin to apples, could be made eating regimen pleasant by peeling them.
There’s additionally little danger in attempting the eating regimen within the short-term, although it’s a good suggestion to work with a registered dietitian to be sure to’re getting all of the vitamins you want in your eating regimen and finishing up all phases of the eating regimen, together with elimination (quickly eradicating sure meals out of your eating regimen) and reintroduction (reintroducing these meals into your eating regimen after the elimination section), appropriately. You might be nonetheless capable of get all of the vitamins your physique wants, together with fiber. “Even a low-FODMAP eating regimen nonetheless has some fiber,” Shen says.
Total, following a low-FODMAP eating regimen could be an efficient approach to be taught extra about what triggers your UC flares, relieve uncomfortable signs, and enhance the intestine microbiome.
