7. Counting on Dietary supplements As an alternative of Wholesome Habits
The cabinets are filled with drugs promising to steadiness hormones, cease scorching flashes, enhance sleep, and ease almost each different menopausal symptom. However whereas the marketplace for menopause dietary supplements continues to develop, it’s nonetheless unclear how effectively they work.
“There are various claims that dietary supplements assist with perimenopausal signs, however most of them don’t have good proof,” says Bhuyan.
Observe: The U.S. Meals and Drug Administration (FDA) doesn’t approve dietary supplements for security or effectiveness. Discuss to a healthcare skilled about whether or not a complement is the appropriate match in your particular person well being, and about any potential drug interactions or security considerations.
