Cruciferous greens like broccoli, kale, Brussels sprouts, and cauliflower get a whole lot of consideration from vitamin execs, however on this well-known household tree, cabbage typically goes ignored, regardless of sharing related well being advantages. Lots of these perks come from glucosinolates, sulfur-based compounds that give cabbage and its family members their attribute pungent odor, bitter style, and anticancer properties.
Glucosinolates embrace bioactive compounds which have anti-inflammatory and antioxidant properties, which defend the physique towards cell injury that will trigger most cancers or different ailments.
Cabbage well being advantages don’t cease there. Crimson, white, and inexperienced cabbage may help regulate blood sugar, which can particularly profit individuals with sort 2 diabetes.
The leafy vegetable can assist a wholesome coronary heart, due to plant compounds known as sterols, which may help regulate levels of cholesterol.
Fiber in cabbage can even assist wholesome digestion and bowel regularity.
Cabbage is low in energy and wealthy in fiber, nutritional vitamins, minerals, and antioxidants. One cup of shredded cabbage offers 18 energy, 2 grams of dietary fiber, and nearly 1 gram of protein. It’s additionally a wonderful supply of nutritional vitamins Ok and C, folate, and potassium.
If you happen to’ve solely ever had (and disliked) cabbage in soups or sauerkraut, contemplate giving it one other attempt. It makes an ideal basis for kimchi, slaws, and salads, and its sturdy leaves can change carbs in sandwiches and tacos. The tasty and artistic recipes under will make you surprise why cabbage is not essentially the most sought-after vegetable within the produce division.
