6. Delusion: It’s Okay That I’m Not Consuming as A lot Protein if I’m Taking a GLP-1
Despite the fact that it’s possible you’ll be consuming much less general — GLP-1 medicines reminiscent of Ozempic, Wegovy, and Rybelsus work partly by lowering urge for food, slowing digestion, and serving to you are feeling full sooner — it’s possible you’ll have to ramp up your protein consumption, relying in your calorie targets.
Right here’s why: When you’re quickly shedding weight and your protein consumption is just too low, your physique could begin to break down muscle together with fats, which reduces the physique’s lean muscle mass.
“Plenty of [people on GLP-1s] are dropping giant quantities of muscle mass,” says Kranz. Together with consuming extra protein, you must also attempt to improve your train ranges to protect muscle mass, she provides.
At any time when potential, keep on with protein-dense meals reminiscent of eggs, Greek yogurt, fish, hen, tofu, beans, and cottage cheese; these could also be simpler to tolerate in smaller parts.
