There are many causes to place beans in your procuring listing. Beans are a superb supply of fiber, and any meals that’s excessive in fiber will probably be filling, says Christine Gerbstadt, MD, RD, a doctor based mostly in Bethesda, Maryland, and the creator of Physician’s Detox Eating regimen: The Final Weight Loss Prescription.
Plus, fiber helps fill you up with out including any energy to meals (since our our bodies can’t digest fiber), explains Kelly Kennedy, RDN, employees registered dietitian-nutritionist previously for On a regular basis Well being. Fiber additionally takes longer to digest and provides bulk to meals, she provides.
A veggie chili or a bean-based stew will fill you up with out weighing you down, suggests Kennedy. She additionally loves the comfort of canned beans, which will be rinsed (to cut back the sodium content material) and added to a rice dish or on high of a salad for extra protein and fiber.
