Making small, intentional modifications to your day by day habits may also help you rebuild stamina and really feel extra refreshed. These three methods are an amazing place to begin:
1. Observe Correct Sleep Hygiene
- Going to mattress and waking up on the identical instances every day to assist your physique’s circadian rhythm (your “inside clock” that regulates the sleep-wake cycle)
- Avoiding alcohol, caffeine, and heavy meals for at the least three hours earlier than bedtime
- Making a wind-down routine that entails enjoyable actions, reminiscent of journaling, studying, or taking a heat tub
- Discovering methods to calm a racing thoughts, reminiscent of respiratory workout routines, meditation, or yoga
- Making your room a sleep sanctuary by dimming the lights, preserving the temperature cool, and eradicating electronics
“Use a sleep masks, in case you want it, or white noise — no matter it takes to facilitate good relaxation,” says Limerick.
2. Keep Energetic
Whereas it might sound counterintuitive, exerting your self can really assist you really feel much less drained. Bodily exercise will get your blood pumping and endorphins flowing, which may also help you’re feeling extra energized.
Unsure the place to begin? Take into account strolling, jogging, or biking. Any cardio exercise helps with fibromyalgia fatigue, says Limerick. “Oftentimes, individuals who have fibromyalgia profit from doing train within the pool, because the water helps assist physique weight to assist with ache whereas nonetheless burning some energy.”
3. Schedule Your Days Strategically
“If you happen to discover that you’ve got sure peaks of power within the day, attempt to benefit from these by scheduling exercise,” says Limerick. “That means you’re not working in opposition to your self as a lot.” For instance, let’s say you’re a morning individual. You would possibly wish to schedule duties that require quite a lot of focus within the first a part of the day and reserve the afternoon and night for much less intense actions and relaxation.
