Every of the soups beneath are underneath 500 mg of sodium per serving, however bear in mind that one serving isn’t usually equal to 1 can of soup. Rupp says she at all times recommends measuring out every serving as a result of it’s simple to overestimate what one cup seems to be like and soak up extra sodium than you meant.
Campbell’s Chunky Wholesome Request Hen Noodle
Sodium per Serving 410 mg
Servings per Container 2
At 410 mg of sodium per cup (that’s 820 mg per can, or 36 % of what’s really useful for the day), this hen noodle soup is on the increased finish of a wholesome vary for sodium, however it’s a lot decrease in sodium than conventional canned hen noodle soups. For instance, the Campbell’s Traditional model of this hen noodle soup comprises 1,690 mg (73 %) per can.
Well being Valley Natural No Salt Added Hen Noodle
Sodium per Serving 130 mg
Servings per Container 2
For an excellent lower-sodium hen noodle soup, go for this model from Well being Valley, with solely 130 mg of sodium per cup. With solely 260 mg (12 % of the day by day restrict) in the entire can, this may match into most heart-healthy days. Plus, with 10 grams (g) of protein per can, it should hold you feeling glad, too.
Amy’s Natural Gentle in Sodium Lentil Vegetable
Sodium per Serving 320 mg
Servings per Container 1
With simply 320 mg of sodium per can, Amy’s Natural Gentle in Sodium Lentil Vegetable soup is decrease in sodium than most different canned soups. Plus, it’s made with nutritious natural greens and seasonings and is an effective supply of protein. Lentils are a superb supply of fiber as effectively. Along with the opposite greens, they contribute 5 g of fiber per can of soup. That’s 18 % of the day by day really useful quantity.
Well being Valley Natural No Salt Added Minestrone
Sodium per Serving 45 mg
Servings per Container 2
Well being Valley provides a handful of low-sodium soups which are additionally low in energy. Its No Salt Added Minestrone has solely 45 mg of sodium and 100 energy per cup. This makes it a superb choice for supporting wholesome blood strain and weight reduction. Along with the minestrone, search for the vegetable and hen noodle varieties.
Pacific Pure Meals Natural Creamy Tomato Soup Gentle in Sodium
Sodium per Serving 320 mg
Servings per Container 4
With 320 mg of sodium per cup and a brief listing of elements you possibly can truly pronounce, this can be a nice choice for tomato soup followers watching their sodium. Plus, it has 5 g of protein per cup to assist hold you feeling full. Simply remember that tomatoes naturally have carbohydrates and that this soup provides a little bit of sugar to chop their acidity, so it has 20 g of carbs per serving.
