Few words strike more fear into people than the word cancer. The fear of what might happen can in itself be very damaging to an individuals’s physical and mental health. So, it is crucial to arm yourself with information and advice that help you take positive action. This article contains some useful facts that can help you to do that.
Switching out coffee for green tea can help you to prevent catching cancer. Coffee will not necessarily increase your risks, but if you need a caffeine boost, green tea is full of EGCG and polyphenols. These substances help prevent cancer in the colon, liver, prostate, breast, and other areas of the body.
Find reliable sources for cancer information. General Internet searches can turn up a mix of reliable and unreliable cancer information, which can be difficult to wade through and figure out what to believe. For accurate, reliable information visit your hospital’s resource center or library. Also visit websites of reputable hospitals and government agencies. Issues of cancer journals are also a good source of up-to-date information.
Perform self-exams on your skin regularly. This can be the surest way to detect small changes and fight skin cancer early. Exams can be done when you have just finished showering. You should check your body thoroughly, and look for any moles that have changed in shape or appearance.
Cancer is a very depressing disease. Knowing this, one of the best things that you can do for a person who is diagnosed with cancer is to add humor to their day. Humor is known to be the best medicine. Also make sure to be sensitive to their feelings when making jokes.
If you have been diagnosed with cancer you need to quit smoking right away. Many people with cancer make the mistake of thinking that they should not quit smoking because they are already sick. The carcinogens that are in the cigarettes can greatly decrease the chances of your body making a full recovery.
If you have a friend or loved one suffering from cancer, there are many ways to show your love and support. One way is to accompany the person to doctor appointments and chemotherapy or radiation treatments. Cancer can be a lonely disease, and having a supportive partner can do wonders to lift the spirits of the one fighting it.
Install a panic button of some kind in your bathroom. You are going to need to shower regularly and there are going to be days that you are weaker than others. If you find yourself in the position that you need help, you need to be able to alert someone that you need that help.
Keep moving to reduce your risk of getting cancer. Staying physically active has great benefits for your overall health and can also prevent cancer. There is no reason to not keep moving. Moderate amounts of exercise, as little as 30 minutes a day, can help to decrease cancer risk and boost health.
A balanced diet is imperative for preventing cancer. A diet that is high in cholesterol and fat, especially the fat from animals, has been linked to causing colon cancer. A balanced diet that includes high fiber foods such as fruits, grains, and vegetables, can decrease the risk of colon cancer.
Watch out for cancer treatment scams. After being diagnosed with cancer, you may feel desperate to try any treatment you can find. However, you should be careful and fully research any treatment method you are considering. If a cancer “cure” sounds too good to be true, it probably is. Discuss and research the treatment with a reputable doctor or government agency before deciding on any treatment.
The things we do not know about are the most dangerous to us. At least knowing that you have cancer, as gloomy and scary as it is, puts you in the position to do something about it. Use the information you’ve learned here to be proactive. Do all within your power to fight it, and to continue to live a happy and productive life.