What are the common causes of diabetes?
Many studies pointed that diabetes is caused by extra fat in the diet as well as the body. Contrary to the popular believe, sugar is not the only culprit that contribute to the disease.
A leading medical school in the United States made a study on a group of healthy young men. They were fed with a 65% fat rich diet. In less than 2 weeks they developed mild diabetes.
Another group similar to that was given a 10% fat diet and one pound of sugar daily. None of the young men were diabetic after 11 weeks of study.
By no means this is the only study conducted. Many studies have been conducted before and the result were always the same.
What is the best way to treat diabetes?
The straight answer is this disease can be treated by following a very simple diet, very low in fat and high in fiber. Don’t forget diet alone is insufficient, daily exercises should be in your schedule too.
It is very important to reduce the amount of fat, oil and grease in the diet. A type II diabetics who reduce fat in daily meal to about 10% of total calories could bring down blood sugar to a normal level in about 8 weeks period. Many of them eventually could get off diabetic medication totally.
Natural cure for diabetes is in the food. This shows that diabetes could be treated with proper diet of nutritious meals.
How to maintain a steady blood sugar level naturally?
Natural food and food that are rich in fiber could help to reduce the fluctuations of blood sugar level. When foods without fiber components are eaten, blood sugar level quickly shoot up and that’s why insulin is used to counteract the reaction.
Processed foods, soft drinks and junk snacks are high in calories but low in fiber, could also lead to high blood sugar level. On the other hand high fiber foods smooth out blood sugar fluctuations and stabilize energy levels.
Active physical exercise acts as an insulin like reaction. It burns up excess blood sugar and fatty acids more rapidly.
For every diabetic, the most important lifestyle change is to keep your weight under control. The most common non genetic factor in diabetes is obesity.
Of course low fat diet, high fiber foods and exercises are great components of natural cure for diabetes.
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Image by Kim D West Photography