by judy dean
Positive thinking is never defeated. Do you believe in it? You must. Behind every success in your life it is somewhere your positive attitude that gives it an edge.
Healthy living is at the same time very easy and very difficult. The problem lies in maintaining the healthy lifestyle. A slight difference in your habits brings a hell lot of changes. Putting on weight is a part of improper way of living.
Feeding on junk foods, lots of drinks and loads of burden on your small head disrupts the normal metabolic system in your body. Untimely waking up and going to bed and an unhealthy diet are enough to increase your pounds at any moment of life. If you think you are too young to go for a diet you are mistaken. On the other hand if a man at his 60 finds weight loss to be absurd because he doesn’t need to become the Bond guy at this age, he too is mistaken.
Control over weight is a consistent process and needs a firm mind setup. This can only be brought through a positive attitude. Your attitude shapes your behavior into a definite practice.
Prepare a mental image
A clean and clear mind is the genesis of a real phenomenon. If you want to give a practical shape to anything you must first have a clear picture about it. You have always considered weight loss to be a diet control process and prolonged gym sessions.
The first impact of such ideas depresses you. Thus you step back from picking up any such decision and carry on with your habits. In fact weight loss is not unruly and not even anything so tedious that you can’t do. The only preparation you need is a mental boost and belief in your own capacity.
Practical results strengthen will power
We all are result-oriented folk. Unless you are given a chalk out of beneficial results of anything, it becomes tough for you to believe that things have really taken place. On the other hand positive results also build in you self-confidence.
Now why seek results from external sources? Won’t it be better that you start practicing some regular course of exercises half an hour daily and maintain a balanced diet with lots of high fiber and low cal?
In a short frame of time, say for a fortnight you get hold of a record of your weight and also other aspects of health. This can include you heart, BP and sugar etc. You will surely notice a minimum change. In many, around 2-4 pounds are put off within this time period if these simple diet control practices and exercises at home are only followed. If you too are benefited, that will append to your positive attitude. Hence losing extra pounds won’t remain a nightmare.
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365/298 Remind me to come back and look at this in the dead of winter
Image by justmakeit
In a few months this will seem like an impossibility to me.