Diabetes has risen to be among the top 5 killer diseases in the world. The good news is that it’s curable. Studies have shown that the cure for diabetes lies in weight loss and healthy eating. It is possible adequately treat diabetes by making some lifestyle changes.
Type 1 diabetes is not curable but can be effectively managed by ensuring that one gives the body the necessary insulin. There are insulin products in the products that can be directly injected directly into the blood stream to regulate the sugar levels.
On the other hand, Type 2 diabetes is curable through discipline and sheer will power. Most of the drugs out there try to hide the symptoms of diabetes and slow down its complications.
It’s however necessary to understand that diabetes is a lifestyle disease. The increasing number of people living unhealthy lifestyles has led to a rise in the occurrence of diabetes. Most individuals in the world today have abandoned healthy cultures and opt for quick fixes to their problems. Fast foods and lack of exercise are the norm in almost every household.
How Does Weight Loss Help Cure Diabetes?
A recent research has shown that cutting down on body fat can contribute to cure diabetes. A person who has diabetes needs to lose just a little bit of weight, and they will be healed from the disease.
Previous misconceptions were that one needs to get very skinny to be free from diabetes. However, studies have shown that 13% weight loss which implies about 0.6 grams of fat would help cure diabetes.
By losing weight, the diabetic person sheds fat from their pancreas which in turn boosts production of insulin necessary to regulate blood sugar levels. Losing even one gram of fat from the pancreas will act as a cure for diabetes.
It is of the essence to restrict calorie intake in your body and strive to stay away from foods that will lead to weight gain. Losing even 5% of your weight helps control your sugar levels as well as your cholesterol level.
Watch What You Eat
Healthy eating helps cure diabetes. What you eat directly affects your weight gain and consequently your diabetes. Eating a balanced diet doesn’t have to be complicated.
Ensure that your diet has nutritious and healthy foods. Nutritionists advocate that vegetables should be the largest portion of your plate. Consuming a lot of vegetables especially uncooked ones ensure that your body gets essential nutrients that boost insulin levels in the body and eventually cure diabetes.
Ensure that you consume whole grain foods as well which are loaded with fiber necessary to control glucose levels in the body. You do not need a complicated meal plan. Incorporate readily available healthy foods in your diet. All it takes is a lot of discipline to ensure that you control your portions and eat the healthy stuff.
Keep off processed, refined and bleached food. Going organic will help cure your diabetes.
Remain positive and keep in mind that diabetes can be reversed. It lies in losing weight and living a wholesome, healthy lifestyle.
So this is a good start. Work it into a healthy lifestyle and you just might then that there is a cure for diabetes – at least for Type 2!
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Image by Kim D West Photography