If you were recently diagnosed with diabetes, just like many other Americans, don’t panic. It is a truth that this condition can be life-threatening and cause different complications to individuals but you should know that you can control diabetes. This is possible by following the advice your physician or doctor has given you,like regular physical activity for weight reduction and proper medication.
A couple of methods can be applied for keeping diabetes under control. Few Individuals take time to move from their denial stage. Many people refuse to believe that they have developed diabetes although it has become a national epidemic. Keeping your body in proper weight and keeping a check on the consumption of sweets are the two main precursors of diabetes.
Anyone can get diabetes and one reason for developing diabetes is inherited disorder. Your chances for developing diabetes are manifold if one of your blood line relative had first degree diabetes. Share the fact of your relative’s history of being diabetic with your physician . This will aid in predetermining the risk involved for you to develop diabetes through various blood tests.
If you have type II diabetes first thing to do for you is getting yourself a blood sugar monitor to keep records of your sugar level on a daily basis. Doctors advice to perform this test numerous times in a day especially after meals. Diet suggestions will be handed over to you and certain medications will be prescribed.
Many people with type II diabetes avoid medication, eat the wrong foods, and make no efforts to monitor their blood sugar levels. Monitoring the gylcemic index is one of the main things to do when controlling diabetes. Carbohydrates are not good for type II diabetes because it is difficult for these people to absorb, break down sugar and starch in their system so they should stay away from them.
High glucose levels in a certain number of carbohydrates is the main reason that for breaking them down too much time is needed. Which carbohydrates tend to rank high in the glycemic index sheet should be noted carefully when monitoring the gylcemic index. Monitoring your sugar levels regularly, becoming aware of carbohydrates that tend to be high in the glycemic index, and taking your prescribed medication are of immense help in controlling your diabetes.
Type 2 diabetes can be healed by lifestyle change. Isn’t it exciting to find by gaining knowledge and learning all you can about type 2 diabetes, you are in control. You can find out which diet and exercise will work best for you and lower your blood sugar levels. Diabetes, more than any other condition must be managed by you.
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Image by Kim D West Photography