How diabetes and obesity are connected is found in the foods that are readily available to consumers. The foods of today include more kilojoules which people are eating and so this is how obesity is achieved, which is known as excessive fat. Diabetes comes with different types of this disease, however, obesity is mainly connected to type 2 diabetes.
Unfortunately, this disease called diabetes is an epidemic that spreads throughout the world which effects around 246 million people, and by 2025 there will be over 300 million people with diabetes. Diabetes can cause kidney failure, heart disease, blindness and possible amputation of limbs, diabetes is a killer and we need to take control and manage this disease.
Researches that been done show that the types of food that are readily available to the consumer is what causes obesity and therefore will develop into diabetes, this is how they are connected.
People need to be aware of the potential risks of diabetes and how they can avoid them, because the number of people that have diabetes is unfortunately increasing. In Australia and New Zealand alone, one in every four adults have diabetes or pre diabetes. The worst part about this is that over 300 people each day, and this number includes children are being diagnosed with diabetes.
We need to get the message across to everyone that diabetes and obesity are connected and the only way to avoid this is to have a healthy lifestyle which includes exercise and a nutritious diet. It is important to monitor your blood glucose levels as well as your cholesterol.
Your behaviour towards the type of foods that you eat is important as well as a nutritious diet and exercise. By maintaining a good behaviour with your food, you will be able to control your weight. The following tips will help you achieve this:
* Eat your meals at the same time each day at regular intervals
* For your food to digest properly, eat your meals slowly
* Do not have serving plates on the dinner table, this way you cannot be tempted to have seconds
* Do not have a side plate of any other food on the dinner table
* Set yourself some realistic goals for losing weight
* Only eat what your body requires, just because it is on your plate does not mean you need to eat it all.
* When you are eating out, be aware of how much alcohol, bread and salad dressings are consumed
*Get yourself some body weights and start to wear them, this will allow you to understand the extra weight and how good it will feel to be rid of that weight
* A vital tip when you go shopping for food is to make a list of what ingredients you require and make sure that you only have enough money to cover items from that list, and
* Most importantly and beneficial for you is to avoid foods that are no good for you, for example, processed foods, fried foods and take-away foods that contain ingredients that have no nutritional benefit at all
It is essential and important to remember that diabetes and obesity are connected, so this is why you need to maintain a healthy lifestyle in order to avoid the serious complications that can happen with diabetes.
bad fr yr health?
Image by Esthr
We’re living longer and thinking shorter.
It’s all about time.
Modern life has fundamentally and paradoxically changed our sense of time. Even as we live longer, we seem to think shorter. Is it because we cram more into each hour? or because the next person over seems to cram more into each hour? For a variety of reasons, everything is happening much faster, and more things are happening.
Change is a constant.
It used to be that machines automated work, giving us more time to do other things, but now machines automate the production of attention-consuming information, which takes our time. For example, if one person sends the same e-mail message to ten people, then ten people (in theory) should give it their attention. And that’s a low-end example.
The physical friction of everyday life—the time it took Isaac Newton to travel by coach from London to Cambridge, the dead spots of walking to work (no iPod), the darkness that kept us from reading—has disappeared, making every minute not used productively into an opportunity lost.
And finally, we can measure more, over smaller chunks of time. From airline miles to calories (and carbs and fat grams), from friends on Friendster to steps on a pedometer, from realtime stock prices to millions of burgers consumed, we count things by the minute and the second. Unfortunately, this carries over into how we think and plan: Businesses focus on short-term results; politicians focus on elections; school systems focus on test results; most of us focus on the weather rather than on the climate. Everyone knows about the big problems, but their behavior focuses on the here and now.
I first noticed this phenomenon full-fledged in the United States right after 9/11, when it became impossible to schedule an appointment or get anyone to make a commitment. To me, it felt like Russia, where I had been spending time since 1989; there, people had avoided making long-term plans because there was little discernible relationship between effort and result. Suddenly, even in the United States, people were behaving like the Russians of those days. Companies suspended their investments; individuals suspended their plans (for new jobs, marriages, new houses….all activity slowed); everything became I’ll consider or I’ll try, rather than I will.
Of course, the immediate crisis has passed, but there’s still the same sense of unpredictability dogging our thinking. Best to concentrate on the current quarter, because who knows what job I’ll have next year. Best just to pass that test rather than understand the subject, because what I actually learn won’t be worth much ten years from now anyway.
It’s a social problem, but I think it may herald a mental one—which I imagine as a sort of mental diabetes. Most of us grew up reading books (at least occasionally) and playing with non-interactive toys that required us to make up our own stories, dialogue and behavior for them. But today’s children are living in an information-rich, time-compressed environment that often stifles a child’s imagination rather than stimulates it. Being fed so much processed information—video, audio, images, flashing screens, pop-up ads, talking toys, simulated action games—is akin to being fed too much processed, sugar-rich food. It may seriously mess up children’s informational metabolism—their ability to process information for themselves. Will they be able to discern cause and effect, put together a coherent story line, think scientifically, understand the meaning of what’s happening around them, read a book with a single argument rather than a stream of blog postings?
I don’t know the answers, but these questions are worth thinking about…for the long term.