Good health is an important goal in our lives; but how do we ensure healthy living? Nowadays healthy living is more than just not being ill. It includes exercise, a balanced diet, no smoking, less stress and so on. Applications listed below can help you have healthy living.Health Boosters & LongevityWant to live healthily? First of all, you should know some healthy knowledge and tips. Through this e-book, you can discover the general knowledge needed to have a healthy life and longevity.ExerciseMinderYou can’t live healthily without exercise. For most people who don’t exercise, it is not because they don’t want to but they often forget. ExerciseMinder will remind you when to have a rest and when to do some exercise.FoodDiaryEat a balance diet. By doing so, you’ll have a healthy body, and a fully functional immune system. The FoodDiary is a program for tracking daily food consumption and for measuring how closely that consumption matches your nutritional goals.AntiSmokeSmoking can cause many diseases. To keep healthy life must stop smoking. But it is hard for smokers to quit it. AntiSmoke can help you do that.Stress ManagementStress can cause a lot of damage. We should try to avoid stressful situation at all cost. This stress therapy program uses light and sound which means visual stimulation through the use of pictures, colors, and live imagery to help you get rid of stress.
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