Here is the best news you can ever hear! You can cure type 2 diabetes diet and avoid carbs. And if you do not believe me, let me explain, and try it yourself 4 weeks. You can be cured!
Type 2 diabetes is the most common type of diabetes. It occurs when the body does not produce enough insulin or the cells ignore the insulin. The body needs insulin to use glucose energy. Without insulin the cells will eventually be starved of energy and over time, high blood sugar can damage the eyes, kidneys, nerves or heart.
And the American Diabetes Association (ADA) says that you should eat a diet heavy carbs. Unfortunately, your body will turn it into carbohydrates and sugars. The ADA continues to believe that eating carbohydrates and insulin are 2 of the best ways to treat type 2 diabetes. They are wrong!
Allow me to explain!
How to Naturally Cure and Reverse Diabetes
Research from Duke in 2003 discovered that diabetics who ate a low-carbohydrate and high-fat diet could change and heal diabetes. From the 16-week study reported that 17 of the 21 patients were able to significantly reduce their insulin, or even terminate the use of insulin in general.
Here are a few tips you can use to naturally cure diabetes with your diet and carbohydrate intake.
First The first thing you need to do immediately is to remove carbohydrates from your diet. Under diabetic doctor, Dr. Vernon in Lawerence, Kansas, my first line of treatment for patients remove carbohydrates from your diet. This is often all it takes to eliminate the symptoms that my patients no longer need medication. “Tip # 1 is to remove carbohydrates from your diet .
Second You should also start reducing calories. It is important to know that the majority of type 2 diabetes are overweight. You can start by reducing your calories 1600 calories per day. You can do this by eating less food sizes and looking at the label.
3rd You should also aim to get your fasting blood sugar levels up to 100 mg / dl. You can do it very easily reduce your carbohydrate intake (as in tip # 1), as well as increase your protein. You should be eating lean meats like chicken and fish. We also recommend nuts.
4th Your cells are also very important! Because your cells are constantly dying and making new ones. You can just make a brand new cells, which do not exclude insulin. A great way to have a healthier body and healthier cells is to drink plenty of water. Drink at least 10-14 cups a day.
5th You should also eat a lot of soluble dietary fiber. You can do this by getting plenty of fruits and vegetables. We recommend at least 5-7 servings per day, which will be enough to get your chrome on that day. (Chromium is necessary to cure diabetes efficiently)
What else can you do?
Did you know that recently, researchers have found that people with diabetes rates, which is an incredibly small group? Only 1 in 1,800 people suffer from diabetes. And guess what this group of people ate? Their diet was almost entirely fat and protein only 3% of carbohydrates.
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Image by Kim D West Photography