Photo from web page 14 of “Healthy living” (1917)
< img alt=" Healthy and balanced Living" src=" http://www.genkiwellness.com/wp-content/uploads/2017/06/14596721239_92a1646bed.jpg" size=" 400"/ > Image by< a href=" http://www.flickr.com/photos/126377022@N07/14596721239"
> Web Archive Book Images Identifier: healthylivin01wins Title: < a href=" https://www.flickr.com/photos/internetarchivebookimages/tags/bookidhealthylivin01wins" > Healthy living Year:< a href=" https://www.flickr.com/photos/internetarchivebookimages/tags/bookyear1917" > 1917(< a href=" https://www.flickr.com/photos/internetarchivebookimages/tags/bookdecade1910" > 1910s) Authors:< a href=" https://www.flickr.com/photos/internetarchivebookimages/tags/bookauthorWinslow__C__E__A___Charles_Edward_Amory___1877_1957" > Winslow, C.-E. A.( Charles-Edward Amory), 1877-1957 Topics:< a href=" https://www.flickr.com/photos/internetarchivebookimages/tags/booksubjectHealth" > Health Author:< a href=" https://www.flickr.com/photos/internetarchivebookimages/tags/bookpublisherNew_York_and_Chicago__Charles_E__Merrill_company" > New York and Chicago, Charles E. Merrill company Contributing Collection:< a href =" https://www.flickr.com/photos/internetarchivebookimages/tags/bookcontributorColumbia_University_Libraries" > Columbia University Libraries Digitizing Sponsor:< a href=" https://www.flickr.com/photos/internetarchivebookimages/tags/booksponsorOpen_Knowledge_Commons" > Open Understanding Commons View Publication Page:< a href=" https://archive.org/stream/healthylivin01wins/healthylivin01wins#page/n14/mode/1up" rel=" nofollow" > Book Viewer Regarding This Book:< a href=" https://archive.org/details/healthylivin01wins" rel=" nofollow” > Catalog Entrance View All Images:< a href=" https://www.flickr.com/photos/internetarchivebookimages/tags/bookidhealthylivin01wins" > All Photos From Book Go here to< a href =" https://archive.org/stream/healthylivin01wins/healthylivin01wins#page/n14/mode/1up" rel=" nofollow" > view book online to see this illustration incontext in a browseable online version of this book. Text Appearing Before Picture: why this ishealthful, and also how a cool bath assists you to really feelin shape andstrong, we shall learn in later phases. Usually one has to do just what one is toldquickly and also without askingthe factor; yet it is muchnicer to know the factors forthings and actually understandwhy they are good. Theteeth has to be thoroughlybrushed, and the face andhands washed, so about be cleanand fresh for the brand-new day.There are some interestingreasons for this, as well, whichyou will find out later, for wedo not aim to maintain clean sim-ply since * dust does not look well. Early morning Workouts.– The arms and also the legs that areso active in the daytime have actually been limp and quietduring the nights rest. It is an excellent plan to getthem right into excellent working order by a couple of basic exercises, which will be defined in a later chapter. If you dothese exercises every morning, and also take a breath gradually anddeeply while you are doing them, not just your armsand legs however a wonderful lots of various other components of that com-plicated and fantastic body of yours will be aided Text Showing up After Image: Fig. 2. Wellness habits: morning workouts. quick A WELL SPENT DAY ^ 3 and strengthened. You will certainly discover, if you do this
, thatyou will certainly gro ^ v more powerful regularly, and also far better able toplay video games as well as run and also jump and climb up; and you willfind on your own happier as well as much more lively and energy ineverything you do. After you have actually placed on your clothing and prepare togo to breakfast, quit for a min and think whetheryou are holding your bodyproudly as well as well, or whetheryou are slouching. See thatyour head is up, your shouldersflat, your knees straight, yourfeet set directly on the ground, before you lay out for yourdays function. Mealtimes.– WTiich dish inthe day do you like finest? Ithink breakfast is perhaps thepleasantest. It is very early mom -Fig. 3.-Health routines: hearty J.-1 – – r 1 and also wholesome dishes. mg as well as everything is fresh and intense and one is often hungry after that, par-ticularly if one has had a bathroom and strenuous workouts. In some cases a youngster, who is not attempting to grow to bea strong man Keep in mind Concerning Pictures Please note that these photos are extracted from scanned page photos that might have been electronically improved for readability- pigmentation and appearance of these illustrations might not perfectly
resemble the original work. Buying healthy and balanced living Image by YorkRegionGovt Community centres and exterior entertainment facilities have to be located
in easily available locations throughout York Region. Although not within the Regional Centres or Corridors, Riverwalk Commons in Newmarket’s historic Key Street area is a hub of public activity for the area and also within walking range of the Davis Drive Regional Hallway. Riverwalk Commons is a building gem connected to the Davis Drive passage through pedestrian and bicyclist trails along the Holland River. Showing the social and natural heritage of Newmarket, this new metropolitan park inspires a lively future for the whole Town.
Photo from web page 14 of “Healthy living” (1917)